It’s not the best of days, but I believe that is because I have a lot of change happening. I feel like I am more tired today as well I feel anxiety. Mind fog is a bit more today as well. Worried is what I seem to be doing more today as well. These feelings may be more die off from my Lyme.
I am drinking my reishi, sitting on an infrared heating pad. I’ll also be drinking lots of zero water.
Just for today, I will not worry, is my motto for the day. It’s hard not to be concerned as this is the norm for the mind to go. It’s hard to have these days where I am so off. I usually will not write in these days, but I feel it is essential to keep a complete record of what is happening.
So this is going to be short. I will be working more with Reiki and taking it easy today. I need to listen to my body and help it through this healing crisis. I feel we all should stop when we are tired and give ourselves some time to recoup. And as the holidays are hard on a lot of people, it is even more crucial that we stop and give ourselves extra comfort and love.
This time is when we find we eat more of the stuff we shouldn’t instead of eating the sugary sweets, find an organic alternative. Drink more water and herbal teas. Stay away from the Flu shots and get more sleep. And just for today don’t worry. When we let go things can flow again.
I want to leave you with a letter I got this morning from a great group of people. I love how it was dead on with how I am feeling today. I will be meditating this message all holiday long.